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A few great exercising tips for Spring

Time to get back into your exercise routine this spring Ramp up slowly: The first steps are always the hardest, but they are also key to...

TOP 5 WATER SPORTS AND ACTIVITIES IN CANADA

We have gathered the 5 most popular water sports for you Kayaking, canoeing With almost 2 million lakes and rivers, there is an abundance of choices!...

Many Canadians facing mental health challenges due to pandemic

The Implications of COVID-19 for Mental Health Smartphone addiction can affect our physical and mental health, our relationships, and our productivity. Mental health affects the...

Creative ways to exercise during pandemic

Our Recommendations for Getting Fit on a Budget The COVID-19 pandemic has brought our fast-moving world to a standstill. Whether you’re a fitness...

7 Benefits of Stand Up Paddle boarding

THE ULTIMATE TRAVEL WORKOUT The popularity of stand-up paddle boarding has exploded over the last two decades. It is a pretty great sport, allows young...

Boost Your Performance at Home With a Resistance Band Workout

Home workouts are realistically the silver lining of this whole hectic year. When COVID swept in and decimated our usual routines in one fell...

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