Home workouts are realistically the silver lining of this whole hectic year. When COVID swept in and decimated our usual routines in one fell swoop, who knew working out in our living rooms would be what we all needed? 

Now that gyms have been forced to close again, many of us rediscovered the power of the resistance band. You don’t necessarily need fancy pieces of equipment or racks straining under heavyweights on hand. Resistance bands
are cheap and effective for a variety of workouts – probably far more effective than you might think.

With practically an endless number of resistance band exercises at the ready-to-spice up your workouts, these simple, stretchy game-changers are both versatile and fun to use. If you grab a few different bands, you can work every muscle from head to toe.

Resistance Bands

Resistance bands are versatile strength training tools. They’re lightweight and portable, and they cost less than a month’s membership at most gyms, yet they can significantly enhance strength training workouts.

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